Just as we put the rubbish out for collection, in the same way, at the same time, we can also put out the rubbish from our minds and hearts.  Throw out the wasteful thoughts and get rid of all the toxic emotions that have piled up.  And, remember once you’ve put the rubbish out, don’t pick it back up again.

Put the rubbish out, keep your mind and heart clean, and you’ll have space for clear thinking and happy emotions.