What kind of meditation do the Brahma Kumaris teach?
Raja Yoga meditation is often referred to as the yoga of the mind.
How will I possibly benefit by learning Raja Yoga meditation?
· Increased happiness
· Less stress
· Better and sound sleep
· More efficient working
· Harmonious relationships
· Fewer thoughts
· Increased concentration
· Greater sense of purpose
· Contentment with life
Many people practise some form of meditation, so how is Raja Yoga different?
The aim of many types of meditation is to empty the mind in order to experience stillness and calmness. Raja yoga meditation is about reconnecting with our original qualities and strengths and filling our mind with positive thoughts and feelings. Through this, we are able to experience peace of mind, replace negative self-beliefs, strengthen our willpower and improve our relationships.
Steps of Meditation
Step 1 |
RelaxationRelaxation is about letting go of tension and stress and bringing the mind and body into a state of calm and peace ... |
Step 2 |
ConcentrationConcentration allows me to use my time productively, once I have relaxed: I focus on the thoughts I choose to have .. |
Step 3 |
ContemplationContemplation is reflecting deeply on myself, my inner world and my values… |
Step 4 |
RealisationRealisation is when my understanding and feelings combine and I experience a more profound, more meaningful reality within… |
Step 5 |
MeditationMeditation is focusing on a thought and remembering my eternal identity, and re-awakening a wonderful state of well-being …by connecting with The Divine.
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Come and try it for your-self!
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Creative MeditationThese evenings are open to everyone wanting to enhance their meditation practice. |
