Developing Inner Muscle

In a world that prizes outer achievements - we often overlook the invisible force that fuels true resilience: our inner muscle. This talk will explore what it means to develop mental, emotional and spiritual strength and offer practical tools and perspectives to build the kind of strength that doesn’t wear out but grows stronger with use.

 

Speaker: Dr Kala Mistry, who works in community mental health, has been studying Raja Yoga since 1992. She has conducted spiritual and self-development workshops for health professionals and the general public on the themes of self-empowerment and values. Kala has an interest in exploring the relationship between thoughts, feelings and health and how spirituality can lead to improving and maintaining positive mental health.