Gestión del estrés y autocuidado: estrategias prácticas
Stress management and self-care: Practical strategies - Talk in SPANISH
En este mundo moderno, cada vez tenemos mas presiones y exigencias que dificultan tener una calidad de vida. Por eso en esta charla daremos metodos que nos ayuden a superar los examenes de la vida sin tener que sufrir.
In this modern world, we have more and more pressures and demands that make it difficult to have a quality of life. That is why in this talk we will give methods that help us to pass the exams of life without having to suffer.
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