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Cuidarse a si mismo no es egoismo. La verdadera forma de poder ayudar es primero saber protegerse y cuidarse, de otra forma sufrimos y no ayudamos. Los invitamos a participar de este encuentro donde descubriremos metodos practicos que nos ayuden a vivir con calidad. 
 
Taking care of yourself is not selfishness. The true way to be able to help is first to know how to protect yourself and take care of yourself, otherwise we suffer and do not help. We invite you to participate in this meeting where we will discover practical methods that help us live with quality.
 
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